The oils in this blend are serious central nervous system(CNS) relaxants. The Rosewood with its high (86%) linalool content makes you feel like you are receiving a big warm hug and settles the brain and body into sleep and relaxation.
The Lavender High Altitude with its high Ester content settles deep into the lung system and sends messages to the brain to relax and eases one into restful sleep. The Marjoram Sweet has a major effect on the CNS and basically tells the body to stay asleep. The Bergamot lowers your perception of pain and is also used for depression that comes with these issues.
Marjoram, sweet (Origanum marjorana) hb: antiviral, circulatory, digestive, hypotensive, nervine, respiratory tonic, sedative, vasodilator — anxiety, asthma, arthritis, bronchitis, colds, coughs, flu, headaches/migraines, insomnia, irritable bowel syndrome, musculoskeletal/joint pain, nervousness, rheumatism, sinusitis, sluggish/spasmodic digestion, stimulates parasympathetic nervous system/lowers sympathetic, tachycardia, tension, whooping cough
Lavender (Lavandula angustifolia) flws: antidepressant, anti-inflammatory, balancing, calmative, cardiotonic, coughing, neurotonic– arthritis, anxiety, bronchial infections, cramping, cystitis, flu, headaches/migraines, insomnia, mood swings, melancholy, muscle aches/pains, rheumatism, sinusitis, sprains, stress, tachycardia
Rosewood (Aniba rosaeodora) wd: antianxiety, antidepressant, calming, CNS tonic, immunostimulant, nervine, sedative, spasmolytic, tonic — anxiety, balances CNS, bronchial infections, calming, chronic fatigue syndrome, colds, coughs, debility, depression, flu, headaches, mood elevation, nervousness, respiratory infections, stress-related conditions
*Bergamot (Citrus bergamia) pl: analgesic, antidepressant, antispasmodic, calmative, CNS sedative, sedative — uplifting, anxiety, bronchitis, colds, coughs, depression, emotional crisis, fear, insomnia, musculoskeletal pain, respiratory infections, sore throat, stress, tension
*phototoxic, may be photocarcinogenic
Methods of Use:
Diffusing: diffuse in a steam or fan diffuser this at night to sleep or place a few drops on your pillow/sheets
Bathing: take a bath in this blend prior to sleep, place 6-8 drops into a handful of bath salts and 1-2 squirts of liquid soap to help the oils mix, run the bath first and then place the oil mixture into the bath water after the water is turned off. Soak for 15-30 minutes.